One of my favorite upper ab workouts is the crunch. This ab workout is very effective and can be done in a short period of time. The upper ab workout can be done on a machine or in the floor. If the crunch is not done properly one could injure themselves.
This upper ab workout is very effective and produces results in minimal amount of time. You want to make sure you do the exercise with proper form to keep from hurting the neck and back.
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