Middle ab to upper ab workout

This ab workout routine will be a mid to upper ab workout. Start by lying flat on the floor with legs fully extended. Hold a bar or stick such as a broom in the middle and raise it straight above the chest. Raise the feet about 3 inches off the floor. Without bending the knees or moving the arms raise your legs to the right end of the bar and then back down without letting your feet touch the floor. Raise your legs in the same fashion to the left side of the bar. Continue this ab workout until you can do no more.